Mon, January 24, 2022 at 5:00 pm with Jeff Perlman, LMT, CAP, AYT

The breath and movement are understood as vata, which contains the five vayus (“breaths,” i.e., prana, vyana, samana, udana, and apana). These vayus play an integral part in the movement of energy and directly connect to the chakras, which govern the body’s physical, psychological, and spiritual realms. The pranayama practice integrates the breath to the body, mind, and spirit. During this seminar, I will introduce you to this connection and the importance of its practice, which brings introspection, presence, balance, and well-being.