2020 - SIA - Pranayama for Sattva Boosting

With Larissa Hall Carlson

Explore the nourishing power of pranayama to enhance mental harmony and peacefulness. We’ll discuss techniques for reducing excess rajas and tamas, and try a few techniques together to boost sattva. Pranayama can be wonderful for both the client and the clinician!

Course Details

Pranayama for Sattva Boosting01:00:00
Pranayama for Sattva Boosting 01:00:00
Quiz - Pranayama for Sattva Boosting
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