October 26, 2020 with Meenakshi Gupta, BAMS, MD(Ayu), AD

The human gut microbiome is in constant flux. The composition of the human gut microbiome is influenced by many environmental factors. The unique mix of species found in the body changes according to what we eat, where we live,how much we exercise,how much active we are socially, and even how much time we spend outdoors in the sun. Ayurveda has depicted various rules and regimens (Charya),regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis. Let's learn how seasonal diet impact the microbes.