With Mona Warner

Sometimes folks find Ayurveda complicated. Fair enough. Like most medical sciences, there is a lot going on in Ayurveda! That said, Ayurveda also provides simple maps to guide us along the path. Regardless of your dosha, age, environment, or astrological sign, the map of the three pillars of health is accessible to everyone and grounded in daily practices that are supported by modern day science.