With Jaya Daptardar, BAMS., MHA RAAP

Ayurveda suggests a different approach to pain relief. It begins by viewing pain as a mind-body experience that’s highly subjective. Pain is approached through a phenomenon called “self-efficacy.” The brain contains many pain-relieving chemicals, and these can be triggered mentally, which is why taking a placebo leads to pain relief in a significant proportion of people. Learn how Ayurveda's food, nutrition, and therapies help in managing pain.