2023 - SIA - Muscle Building - An Ayurvedic Perspective

February 22, 2023 with Nidhi Pandya

Muscle Building has become an aspiration for many. However, few know how the harmful effects of unhealthy muscle building. In this presentation, we will go over the concept of Mamsa as Muscle in its modern day light, how does it become vitiated, protein intake, the potential hormonal and other imbalances it can cause; Ayurvedic methods to healthy muscle.

- Muscle Tissue - The Ayurvedic Perspective
- Potential Dangers of Muscle Building
- Protein Intake
- Safe Way to Build Muscle (Lifestyle, Diet and Herbs) 

Course Details

Muscle Building - An Ayurvedic Perspective01:00:00
Muscle Building - An Ayurvedic Perspective 01:00:00
Quiz - Muscle Building - An Ayurvedic Perspective
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